Light to medium resistance using your own body weight. You can choose between an aerobic or resistance workout. Do rows, chest press, assisted pull ups, curls and much more, plus strength for abbs, biceps, legs, butt, back and shoulders. Endorsed by Chuck Norris & Christie Brinkly (I know ... impressive ... right?) Video link - https://www.youtube.com/watch?v=l40MCXqr0ug Owner's manual link - https://www.manualslib.com/manual/52627/Fitness-Quest-Total-Gym-1000.html Exercise Chart - https://www.google.com/search?rlz=1C1CHBF_enCA854CA854&sxsrf=ACYBGNQrg6xlWSnfBI5AfBZBq64S8YB2fg:1568915196830&q=total+gym+1000+exercise+chart&tbm=isch&source=univ&sa=X&ved=2ahUKEwiyg_XHuN3kAhWSv54KHeTeCOEQsAR6BAgGEAE&cshid=1568915335819073&biw=1067&bih=467&dpr=1.5 Easy to set up, fun to use and folds up for easy and compact storage ... $30